No-cook recipes

Enjoy delicious and easy meals with our no-cook recipes. Perfect for busy days, find quick and satisfying options that require minimal prep and no cooking.

339D6608-BF6F-44C0-B5BF-919D9B3045F2

September 30, 2024

Roast Chicken Roll

admin Budget-friendly recipes, Chicken recipes, Client Recipes, Lunch/Dinner recipes, No-cook recipes, Quick and easy recipes, Sandwich/Wrap recipes

Delicious roast chicken sourdough roll with creamy garlic aioli. A great no-cook meal when you’re short on time!

You need to be logged in to view the rest of the content. Please . Not a Member? Join Us

IMG_5204_VSCO

April 28, 2024

Tuna Sushi Bowl

admin Client Recipes, Dairy-free recipes, Gluten-free recipes, Lunch/Dinner recipes, Meal-prep friendly recipes, No-cook recipes, Quick and easy recipes, Rice recipes, Seafood recipes

Deconstructed tuna sushi – very easy and a fun way to eat it!

You need to be logged in to view the rest of the content. Please . Not a Member? Join Us

IMG_4918_VSCO

April 15, 2024

Sesame Soba Noodle Salad

admin Chicken recipes, Client Recipes, Lunch/Dinner recipes, Meal-prep friendly recipes, No-cook recipes, Quick and easy recipes, Salad recipes, Vegetarian option recipes

A homemade version of the classic Banana Blossom Salad: Tokyo Classic.

You need to be logged in to view the rest of the content. Please . Not a Member? Join Us

IMG_4426_VSCO

March 20, 2024

Tuna & Mayo Sandwich

admin Budget-friendly recipes, Client Recipes, Dairy-free recipes, Gluten-free recipes, Lunch/Dinner recipes, No-cook recipes, Quick and easy recipes, Sandwich/Wrap recipes

Tuna, beetroot and mayo are a match made in heaven to make the perfect sandwich.

You need to be logged in to view the rest of the content. Please . Not a Member? Join Us

IMG_4252_VSCO

March 11, 2024

Caprese Sandwich

admin Client Recipes, Lunch/Dinner recipes, No-cook recipes, Quick and easy recipes, Sandwich/Wrap recipes, Turkey recipes

Classic Caprese Sandwich with a Twist.

You need to be logged in to view the rest of the content. Please . Not a Member? Join Us

IMG_4188_VSCO

March 11, 2024

Bang Bang Chicken Bowl

admin Budget-friendly recipes, Chicken recipes, Client Recipes, Dairy-free recipes, Gluten-free recipes, Lunch/Dinner recipes, Meal-prep friendly recipes, No-cook recipes, Quick and easy recipes, Rice recipes

Delicious Bang Bang Chicken Bowl with Fresh Veggies.

IMG_3883_VSCO

February 28, 2024

Pulled Pork Burrito

admin Client Recipes, Dairy-free recipes, Lunch/Dinner recipes, No-cook recipes, Pork recipes, Quick and easy recipes, Sandwich/Wrap recipes

This burrito is packed full with goodness, keeping you full for hours.

You need to be logged in to view the rest of the content. Please . Not a Member? Join Us

IMG_3480_VSCO

February 12, 2024

Spicy Tuna Bagel

admin Client Recipes, Dairy-free recipes, Gluten-free recipes, Lunch/Dinner recipes, No-cook recipes, Quick and easy recipes, Sandwich/Wrap recipes, Seafood recipes

A delicious open-face sandwich topped with pesto, tuna and a hint of spice!

You need to be logged in to view the rest of the content. Please . Not a Member? Join Us

IMG_3322_VSCO

February 5, 2024

Chicken & Hummus Wrap

admin Budget-friendly recipes, Chicken recipes, Client Recipes, Dairy-free recipes, Gluten-free recipes, Lunch/Dinner recipes, No-cook recipes, Quick and easy recipes, Sandwich/Wrap recipes, Vegetarian option recipes

The pairing of sweet chilli and hummus makes for a delicious, quick & easy wrap.

You need to be logged in to view the rest of the content. Please . Not a Member? Join Us

IMG_6708_VSCO

January 3, 2024

Sweet chilli chicken wrap

admin Budget-friendly recipes, Chicken recipes, Client Recipes, Dairy-free recipes, Gluten-free recipes, Lunch/Dinner recipes, No-cook recipes, Quick and easy recipes, Sandwich/Wrap recipes

These wraps are a quick, easy and delicious lunch meal.

You need to be logged in to view the rest of the content. Please . Not a Member? Join Us

Customer Support

If you’re experiencing any technical difficulties or you’re having trouble using this site, please click here to send RTH an email.

RTH will always get back to your enquiry within 24-48 hours.

© Rachels Touch Of Health 2025

Terms & Conditions