Intuitive eating and calorie counting seem to be complete opposites of the other, but it actually is possible to do both with a balanced diet.
Diet culture can take an unhealthy approach with calorie counting, but when done in a balanced way it can be a useful tool to help you intuitively eat as well as plan any weight loss goals.
Keep reading to find out how you can strike a balance between intuitive eating and calorie counting to achieve a sustainable approach to healthy living!
Both can help you be more present and mindful in your eating
Intuitive eating requires you to listen to your hunger and fullness cues – to help you eat when you’re hungry and to stop when you feel satisfied.
Calorie counting can be useful in making you aware of how much energy is in certain foods, and can help you make a more informed choice on what to eat based on what your body needs at the time.
Knowing how much energy you’re consuming can also help you become more aware of what your energy needs are and pick up on any eating patterns you have.
Both can allow for flexibility in your diet
Following a rigid plan doesn’t always work as your hunger levels and energy needs can change on different days.
Intuitive eating can help you decide whether you need more or less energy, which may mean not finishing all of your meal when you’re full or having an extra snack if you’re still hungry.
Counting calories can actually help with this as well, because your calorie intake is calculated over the entire week, which means you can eat more or less on different days whilst staying within your energy requirements.
It can also help you allow yourself to enjoy all your favourite foods in a balanced way. For example, adding in your favourite dessert whilst still staying in a calorie deficit.
Both can allow for personalisation
Everyone’s body is unique, and the combination of intuitive eating and calorie counting allows for a personalised approach.
You can adjust your calorie intake based on your individual goals, while still respecting your body’s signals for hunger and fullness.
The marriage of intuitive eating and calorie counting can offer a balanced and sustainable approach to nutrition.
However, if counting calories becomes stressful or leads to unhealthy behaviours, it’s crucial to reassess your approach and find a balance that works for you.
As a nutritionist, I can provide you with personalised guidance to help you achieve a more balanced diet, based on your specific needs and goals.
