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What’s so magical about THAT diet?
Here’s the secret….
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Tired of battling those relentless sweet cravings morning, noon, and night?
Lose Weight, No Gym Required!
If I had ZERO time to hit the gym and wanted to lose weight, here’s what I would do.
‘I switched one simple thing and lost 40kg’
Determined to change her habits and health for the better, Tahnee experienced a transformative moment for her wedding, feeling empowered to step out of her comfort zone with newfound confidence. Here’s her secret.
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Protein, protein, protein… people talk about it as the magic food if you want to gain muscle and lose weight. Well that’s because it kind of is!!
“Why am I good’ during the day, but overeat at night?”
I’m “good” during the day with food, but “lose control” at night. Why does this keep happening?
ONE thing you should be doing daily
What if i told you there is one thing you can do daily, to help set you up for a healthy, positive day ahead… You’d do it, right?
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