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Recent posts:
New & Exciting
When’s the last time you did something for the first time?
Track Progress, Not Weight
Working towards a body composition goal but the scale won’t budge? Despite popular belief, “weight loss” and “fat loss” are not always synonymous – so don’t get discouraged!
Cutting Calories Without The Counting
Want to be more mindful of your calorie consumption but aren’t all that interested in tracking your food?
4 Reasons You Should Stop Having ‘Cheat Days’
Things to consider before having a cheat day:
5 Ways To Make Exercise Suck Less
Do you find exercise boring, difficult, or a punishment? You’re not alone!
Behavioural Changes For Success
Despite our best intentions, without the right tools, weight loss, health changes and finding motivation can be difficult.
“I Stopped Restricting, Why Am I Still Bingeing?”
This is something I was recently chatting about with a client. She took a leap of faith and started her journey to food freedom!
5 Things To Focus On To Feel Peace With Food And Your Body
Should I be eating a certain amount of protein? Or maybe I should drink more water daily? How often should I enjoy sweets? Am I supposed to be eating at a certain time of day?
Stop Making This One Mistake
Do you find yourself working against your body?
Unconditional Permission To Eat All Foods
Don’t think of a white bear..
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