Berry Muffins

These muffins are gluten-free and naturally sweetened – nourishing, easy, and perfect for anytime snacking.

THE RECIPE

Serves: 12

• Total preparation time: 10 minutes
• Total cooking time: 18 minutes

Ingredients

• 2 cups almond meal  
• 2 tsp baking powder  
• 1 pinch salt  
• 1/4 cup water  
• 1/4 cup extra virgin olive oil 
• 1/4 cup brown sugar  
• 1/2 banana , mashed
• 1 tsp vanilla extract  
• 1/2 tsp cinnamon  
• 3 eggs  
• 1 cup frozen mixed berries

Method –

1. Preheat the oven to 180°C. Combine all ingredients (except the berries) in a bowl and stir until well combined. Gently fold in the berries.
2. Grease 12 muffin cups and divide the mixture evenly among them.
3. Bake for 18–22 minutes, or until a skewer inserted into the centre comes out clean.
4. Leave to cool in the muffin trays for 5 minutes before transferring to a wire rack. Enjoy!

Nutrition Information

• Calories: 175kcal
• Protein: 5g
• Carbohydrates: 7g
• Fat: 14g
• Fibre: 2g

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