Chances are that you have heard that Omega-3 fatty acids are good for you.
However, it is estimated that just 1 in 5 Aussies get anywhere near enough Omega-3 fat in their daily diet.
It is time to talk all things Omega-3 fat, where you can find them, and an example (super tasty) recipe incorporating them.
Benefits
These super fats play a vital role in:
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Boosting brain function and cognitive performance, making you the superhero of focus and memory.
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Promoting a healthy heart by lowering triglyceride levels, reducing inflammation, and maintaining healthy blood pressure.
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Contributing to better mood regulation and emotional well-being, making those gloomy days a thing of the past.
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Easing joint discomfort by soothing inflammation, helping you move with ease and comfort.
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Nourishing your skin from within, promoting a natural glow and maintaining a radiant complexion.
Sources
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Fatty fish: salmon, mackerel, sardines and trout.
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Plant-based goodness: flaxseeds, chia seeds, walnuts and hemp seeds.
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Supplements: If you find it challenging to meet your omega-3 needs through food alone, high quality fish oil or algae-based supplements can be a helpful addition.
Do you want to learn how to incorporate more omega-3s into your diet? Start your 7 day free trial with RTH today!
