6 Sure-fire Ways to Stay Motivated

1. Set Realistic Goals

It’s important to set goals that are achievable and realistic. If you set unrealistic goals, it can lead to frustration and demotivation. Break your overall goal into smaller, achievable targets, and celebrate your progress along the way.

At RTH we focus on setting non-physical goals to begin with, because focusing on the scale/a number can set you up for failure from the start.

2. Track Your Progress

Keep track of your progress, whether it’s through taking measurements, keeping a food diary, or using a fitness app. Seeing progress can be a great motivator and help you stay focused.

At RTH we keep track of your progress via an easy to use app. 

3. Find a Support System

Surround yourself with people who will support and encourage you in your weight loss journey. This could be friends, family members, or a support group. Having people who are rooting for you can make a big difference.

At RTH we are here to be your biggest supporter. If you want someone to tell you off for everything you do, then you’re in the wrong spot. 

4. Reward Yourself

Set up a reward system for yourself for achieving your weight loss goals. It could be something small like treating yourself to a movie or a new outfit, or something bigger like a holiday. Having something to look forward to can help you stay motivated.

5. Focus on the Positive

Rather than focusing on the negative, focus on the positive changes you are making in your life. Celebrate the healthy choices you are making, rather than beating yourself up for slip-ups.

6. Mix Things Up

If you find yourself getting bored with your routine, mix things up. Try a new workout, experiment with new healthy recipes, or take a break and do something fun that’s unrelated to weight loss. Variety can keep things interesting and help you stay motivated.