5 Things To Focus On To Feel Peace With Food And Your Body
Should I be eating a certain amount of protein? Or maybe I should drink more water daily? How often should I enjoy sweets? Am I supposed to be eating at a certain time of day?
If you’ve been struggling with your weight, chances are you’ve asked yourself one or more of these questions at one point in time on your journey.
First off, you’re not alone in that! The health and wellness space is jam-packed with information on how to reach your weight goals. From how-to guides to strict diets, 30-day cleanses and so much more.
Unfortunately, despite the plethora of options, they’re almost always similar ideations of the same concept. A concept that doesn’t promote long-term, sustainable change. So what are we left with after trying these options? The end result is usually a negative relationship with food and a perpetual struggle with weight.
Fortunately, you don’t have to stay in this cycle and repeat the process once more. Keep reading to learn what you can focus on today to stop struggling with your weight and feel peace with food and your body.
When you’re looking to get out of the diet cycle and finally end your struggle, it can be so overwhelming to think that you all of a sudden you have to reframe every thought you’ve ever had about weight and health. It can seem nearly impossible!
To help you with this, here are the first 5 things you should focus on – these 5 shifts, concepts, and habits are approachable and feasible so you can get started with confidence!
- Shift Your Lens of Focus To Long-term Thinking
- Tune In To Your Body’s Cues And Abide By Them
- Build Balanced Meals Whenever You Can
- Seek Out Your Balanced Weight To Stop Struggling With Your Weight
- Prioritise Both Nourishment And Enjoyment
Give these steps a try. Start with one concept, apply it to your life, get comfortable with it, then take the next step to apply the next one. Before you know it, you’ll be on your way to a brand new, balanced relationship with food.
With that said, we all need a little extra guidance and support sometimes. If you’re one of those people, and you would like to hear more about this topic, I know exactly what you need.
Join the RTH programs today! You don’t need to stress and obsess about food. There is a better way, and yes it’s possible to cultivate a positive relationship with food.
